Ergonomics

Ergonomics shows how the design and structure of the workplace can affect overall health. Often, what people do at work, and the tools they use, leads to pain, injuries and illness. Massage Therapy identifies problem areas and offers long-term, natural solutions for wellness.

Common Causes:

  • Repeating movements at high speeds or for prolonged periods of time
  • Sitting, standing or holding an object in the same position for prolonged periods of time
  • Reaching far forward or far behind
  • Twisting and bending while moving heavy objects
  • Working in awkward postures such as bent over or holding your arms above shoulder height

    • Signs and Symptoms of Ergonomic Dysfunction:

    Lifting, reaching or repeating movements may cause strain or injury. Problems may arise suddenly or gradually over a period of weeks, months and even years, and shouldn't be ignored. Conditions such as tendonitis, bursitis or carpal tunnel syndrome may develop if neglected, affecting your ability to work or partake in simple daily activities. Common warning signs are numbness, tingling, pain, decreased range of motion and headaches.

    Treatment:

    Massage Therapy treatments are designed on a case by case basis. Registered Massage Therapists (RMTs) will assess signs and symptoms, evaluate overall health, and test for the cause and extent of the injury before developing unique programs. Treatment techniques include massage therapy, posture correction, therapeutic exercises, hydrotherapy and self-awareness training to help patients at work and in their time off.

    Helpful Tips:

    If working at a computer, set your keyboard to allow your shoulder and neck muscles to relax. Your forearms should be at 90-110 degree angle.

    The screen should be slightly down from your eye level. While typing or working at a desk, take breaks on the half hour and do stretches recommended by your RMT.

    Never hold the phone receiver between your neck and shoulder. Instead, try using a headset. If you must hold the receiver for long periods, switch back and forth between your left and right ear.

    If you are standing on the job, always face your work area and try not to twist. Think about keeping your knees slightly bent, stomach in and shoulders in a neutral and relaxed position.

    Benefits:

    Massage Therapy plays a key role in improving posture by developing a balance in the body. Patients can apply massage therapy tips to all aspects of their lives decreasing the chance of injury and illness.


    Information courtesy of the Massage Therapists' Association of BC