Yoga & Meditation

Yoga balances or unites the separate aspects of body, mind, breath, and inner space. It blends stretching, regulation of breath, and relaxation of the mind and senses.

The practice of these simple techniques increases flexibility while effectively dissolving the knots that constrict our bodies and minds. Receive consultation and instruction that is tailored to suit your specific needs.

Private session

Your program will be designed based on your personal requirements and include: various types and styles of yoga postures, breathing, stress relief and meditation techniques.
One hour - $70

Partner session

Identical to the private session but for couples and friends. Each person will receive their own personalized program.
One hour - $95

Group class

Available at your location or ours. Corporate classes, seminars and workshops are also offered. Regular classes are offered on Tuesdays at CITAHEALTH for
75 minutes from 5:45 - 7pm.
$100 (6-week series), $20 (drop-in)

Prices do not include GST or PST.