Nutrition

Our nutritional services are a great compliment to a comprehensive preventative health and wellness plan.

Select from our list of Individual Nutrition Consulting services:

One hour consultation

You will be introduced to basic nutrition concepts relevant to your reason for consultation. You will receive personalized plans that include the type and amount of food, as well as proper timing to optimize nutrition.

> $80/hour initial session
> $65/hour additional sessions

Follow-up consultation

Your progress will be assessed and new strategies will be added to complement your nutrition plan. Any new topics you may be interested in can be discussed.

> $35/half hour session
> $20/15 minute session

Start up package #1

An hour consultation and two half hour follow-up sessions.

> $120

Start up package #2

An hour long consultation and three half hour follow-up sessions.

> $155

Weight control package

If weight control is your goal, a sliding scale package may be better suited to your needs. Follow up sessions are unlimited.

> $60 initial session (one hour)
> $40 second session (45 minutes)
> $20 follow-up sessions (20 minutes)

Personal grocery shopping

An hour long, hands-on tour to help you determine which food choices are best for you and your family. You will receive healthy recipes, suggested shopping lists, and valuable tips for reading labels.

> $80/hour tour

Computerized nutrition assessment

Your three-day food records will be analyzed for all nutritional content. Your level of fitness and activity will also be incorporated. After an initial assessment, a one-hour consultation will be scheduled to provide you with feedback.

> $145