Aerobic Fitness Appraisal

The Aerobic Fitness Appraisal will help you in the following areas:

  • Determine your aerobic fitness level (VO2 Max), so you can set appropriate training goals.
  • Find an accurate target heart rate so you can train smarter.

    • Safety Check (with ECG)

  • Recommended for individuals over 35
  • Cardiologist/internist interpreted ECG Stress Test with a 12-lead ECG
  • Address any heart health concerns before beginning or increasing exercise
  • Set training and competition goals based on real personal information
  • Accurate VO2 max on a medical-grade treadmill or cycle ergometre
  • Find your true maximum heart rate to base your target training heart rate

    • Cost: $149

    Target Check

  • Set training and competition goals based on real personal information
  • Accurate predicted VO2 max on a medical-grade treadmill or cycle ergometre
  • Find your true maximum heart rate to base your target training heart rate

    • Cost: $49