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Milwina Guzman
Manager of Health & Fitness Services
Milwina has been a Kinesiologist, personal fitness trainer and a nutritional consultant for CITAHEALTH Management since March 2002. Milwina is skilled in exercise prescription, fitness testing, exercise rehabilitation, personal training as well as nutritional consulting. She has completed numerous certifications in these areas, including the American Council on Exercise Personal Trainer Certification, and Certified Exercise Physiologists with the Canadian Society of Exercise Physiology. Her true passion in life is to help and educate people to live a longer and healthier life through physical activity and proper nutrition. She has and continues to positively influence the lives of a diverse group of people, ranging from sedentary individuals to athletes and from young adults to the changing aging population. Milwina is perhaps the toughest personal trainer at CITAHEALTH, but she serves as a motivator and teacher who creates challenging, stimulating and innovative exercise programs. Although Milwina specializes in personal training and nutrition, she has experience in rehabilitation prescription, exercise therapy, exercise testing, occupational health and corporate wellness.
Being a track and field athlete in her earlier years, Milwina enjoys running above all other activities. She has competed in distance races ranging from 10ks, half and full marathons as well as adventure racing. A few of her memorable accomplishment were competing in the 2002 Honolulu Marathon in Hawaii, placing 3rd in her age category in the 2002 Fall Classics Half Marathon and competing solo in the Seek the Peak Relay in 2006/2007/2008. You will probably spot Milwina running the streets of Vancouver or hiking up local mountains.
Education and Qualifications
2003:
Bachelor of Human Kinetics (Health and Fitness), UBC
2003:
Professional Fitness & Lifestyle Consultant, PFLC
2002:
Certified Fitness Consultant, CSEP
2001:
Human Performance Diploma, Minor in Nutrition
1999:
ACE Personal Trainer
1997:
B.Com. Accounting, UBC
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